![]() ![]() put the spinach in a bowl and plop the tuna pasta on top. once the pasta has cooled down, add that to the tuna mix and give that a stir. Even though the Voodoo has the flat deck of a SUP, it also retains a keeled hull of a kayak. When we asked him what this means, he explained: It’s an unique design from the kayak hull and chair to the standup paddleboard deck. plop the two together in a jar once the apples are cool □ PERI CHICKEN PIZZA greek style flatbread (or a tortilla wrap if u want it a bit lighter) 50g tomato and herb pizza sauce 15g low fat cheese no (can def put more, mine was running out □) 100g cooked chicken (seasoned with nandos peri seasoning, or however u like tbh) 15g onion 50g bell peppers the broccoli was for pure health vibes hehe instructions: put sauce on flatbread with cheese, chicken, onion and bell peppers shove it in the oven for 5 mins at 180☌ fan assisted take it out, add some steamed broccoli, easy peasy lemon squeezy TUNA PASTA SALAD 50g dry pasta (boil it pls and thank u xoxo) 100g tuna 20g light mayo 25g 0% fat greek yogurt lil bit of lemon juice 60g sweetcorn 20g red onion 50g bell pepper 30g rocket spinach instructions: boil the pasta whilst ur boiling the pasta, chuck everything else in a bowl except for the rocket and mixy mixy. Kaku owner, and Voodoo conjurer, Kevin Hawkins calls the board-slash-boat an authentic fishing paddlecraft. mix chia seeds, milk, yogurt and protein powder. Stand out and stand up, on the Vibe Cubera 120 a unique all-grip, no-slip, unsinkable stand up fishing kayak platform that outperforms and delivers. More what i eat in a dayyy episode idek at this point recipes below □ SPICED APPLE CHIA PUDDING ingredients: 20g chia seeds 60ml milk 185g 0% fat greek yogurt 15g vanilla ice cream OXYWHEY protein powder (SANDS for 10% off EHPLabs products ☺️) - u can use other protein powders if u would likee 100g apple cinnamon and stevia/ sugar/ agave/ whatever sweetening thing u would like instructions: cut apple into chunks, put chunks in pan with cinnamon, sweetening ingredient and some water and leave it till the water evaporated. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |